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Before a big event, What you should do to lose weight fast

on Thu, 03/03/2016 - 10:27

If your big day is fast approaching, it is your wedding, your graduation, prom night, or even your birthday or all you have is less than a month. Don't panic, don't get stressed out because what I want to share with you today is top 10 tips to help you to lose weight fast and help you feel good for your big day. These tips will help you to reduce bloating and avoid water retention which is holding on all of the weight in our body.

First tip is to cut down on gas producing food which causes bloating and the unpleasant smell that mean no broccoli, no cauliflower, no soda drink, which also

Honey Benefits for Health

on Thu, 01/21/2016 - 08:27

Honey benefits heath in more ways than one. The world’s oldest medicine, honey is blessed with excellent healing qualities. A product of the hardworking bee, honey has been widely in use for beauty, healing, nutrition, and skin care. While refined sugar is dangerous to health in innumerable ways, nature has blessed us with this amazingly sweet yet safer alternative to processed sugar! However, please remember to buy only raw, organic honey to reap maximum benefits.

Hippocrates, renowned as the father of medicine, believed that honey made a great natural remedy for several ills, calling it

What You Need To Know About Hot Workouts

on Mon, 12/28/2015 - 04:42

Burning 135 calories on a 15-minute run might not seem like much, but if you squeeze it in five times a week, that's 675 calories more burned than if you decided to skip out. You'll reap the health benefits: Before you get so tense at the office that you want to hurl your computer, why not take a 15-minute break? Aside from reducing stress and boosting your mood , getting your blood flowing also gives you energy, can prevent depression and relieve headaches, can help you sleep better, and clears your mind.

Its interesting to note that pilates founder, Joseph Pilates, was also a boxer.

5 Great Pregnancy Workouts

on Mon, 12/28/2015 - 04:42

And because your baby cant control his temperature in utero, make sure the water isnt too hot. 4. Dance Salsa, Zumba and ballet are not only fun, theyre great for circulation and the movements lengthen and strengthen the muscles, especially in the lower body. Avoid deep core work and bending forward, and leave a little flexionor loosenessin the joints so you dont accidently over-stretch the ligaments, Martens said. An instructor who has specific prenatal experience can also help you modify moves and make sure the class is safe. 

6 Waste Of Time Gym Workouts

on Mon, 12/28/2015 - 04:41

"I trained hard," Coburn said. "I trained with a lot of younger guys. It was good. It really kind of pumps you up because those guys are trying hard to get their place in the NHL and it's fun to be competitive with guys like that." FLYERS: Read tries to avoid trade rumors Once training camp starts next week, there will be even more competition. The Flyers have nine defensemen on one-way contracts and will probably carry seven on the roster this season.